/* ==========================================================================
   FitCompass — дизайн система
   Светла и тъмна тема чрез [data-theme] на <html>; по подразбиране следва
   системната настройка (prefers-color-scheme).
   ========================================================================== */

:root {
  --bg: #f5f7f3;
  --bg-elev: #ffffff;
  --surface: #ffffff;
  --surface-2: #eef2ec;
  --surface-3: #e3e9e1;
  --text: #13201a;
  --text-2: #3a4a42;
  --muted: #5d6e65;
  --border: #dbe3da;
  --border-strong: #c3cfc3;
  --primary: #0b8a5c;
  --primary-strong: #076b47;
  --primary-soft: #dcf2e7;
  --on-primary: #ffffff;
  --accent: #e8591f;
  --accent-soft: #fde6da;
  --protein: #4a63e0;
  --carbs: #d99612;
  --fat: #d63d6e;
  --fiber: #3f8f3a;
  --success: #138a4b;
  --warning: #a86a00;
  --danger: #c62f2f;
  --danger-soft: #fde4e4;
  --info-soft: #e3ebff;
  --shadow-sm: 0 1px 2px rgba(16, 32, 24, 0.06), 0 1px 3px rgba(16, 32, 24, 0.05);
  --shadow: 0 6px 24px -8px rgba(16, 32, 24, 0.18), 0 2px 6px rgba(16, 32, 24, 0.05);
  --shadow-lg: 0 24px 48px -16px rgba(16, 32, 24, 0.28);
  --hero-grad: radial-gradient(1200px 500px at 85% -10%, rgba(11, 138, 92, 0.16), transparent 60%),
    radial-gradient(900px 400px at -10% 10%, rgba(232, 89, 31, 0.1), transparent 60%);
  --radius-sm: 8px;
  --radius: 14px;
  --radius-lg: 22px;
  --font: 'Manrope', system-ui, -apple-system, 'Segoe UI', Roboto, sans-serif;
  --maxw: 1200px;
  --header-h: 64px;
  color-scheme: light;
}

@media (prefers-color-scheme: dark) {
  :root:not([data-theme='light']) {
    --bg: #0b110e;
    --bg-elev: #111a16;
    --surface: #121b17;
    --surface-2: #19241f;
    --surface-3: #213029;
    --text: #e7efe9;
    --text-2: #c4d1c9;
    --muted: #93a59b;
    --border: #243129;
    --border-strong: #33453b;
    --primary: #2fcf8e;
    --primary-strong: #5fe0a9;
    --primary-soft: #133526;
    --on-primary: #06140d;
    --accent: #ff8452;
    --accent-soft: #3a2116;
    --protein: #8196ff;
    --carbs: #f2bf4a;
    --fat: #ff6f9a;
    --fiber: #7fcf6f;
    --success: #4bd689;
    --warning: #f0b43c;
    --danger: #ff6b6b;
    --danger-soft: #3a1a1a;
    --info-soft: #1a2340;
    --shadow-sm: 0 1px 2px rgba(0, 0, 0, 0.4);
    --shadow: 0 8px 28px -10px rgba(0, 0, 0, 0.6);
    --shadow-lg: 0 24px 48px -16px rgba(0, 0, 0, 0.7);
    --hero-grad: radial-gradient(1200px 500px at 85% -10%, rgba(47, 207, 142, 0.14), transparent 60%),
      radial-gradient(900px 400px at -10% 10%, rgba(255, 132, 82, 0.08), transparent 60%);
    color-scheme: dark;
  }
}

:root[data-theme='dark'] {
  --bg: #0b110e;
  --bg-elev: #111a16;
  --surface: #121b17;
  --surface-2: #19241f;
  --surface-3: #213029;
  --text: #e7efe9;
  --text-2: #c4d1c9;
  --muted: #93a59b;
  --border: #243129;
  --border-strong: #33453b;
  --primary: #2fcf8e;
  --primary-strong: #5fe0a9;
  --primary-soft: #133526;
  --on-primary: #06140d;
  --accent: #ff8452;
  --accent-soft: #3a2116;
  --protein: #8196ff;
  --carbs: #f2bf4a;
  --fat: #ff6f9a;
  --fiber: #7fcf6f;
  --success: #4bd689;
  --warning: #f0b43c;
  --danger: #ff6b6b;
  --danger-soft: #3a1a1a;
  --info-soft: #1a2340;
  --shadow-sm: 0 1px 2px rgba(0, 0, 0, 0.4);
  --shadow: 0 8px 28px -10px rgba(0, 0, 0, 0.6);
  --shadow-lg: 0 24px 48px -16px rgba(0, 0, 0, 0.7);
  --hero-grad: radial-gradient(1200px 500px at 85% -10%, rgba(47, 207, 142, 0.14), transparent 60%),
    radial-gradient(900px 400px at -10% 10%, rgba(255, 132, 82, 0.08), transparent 60%);
  color-scheme: dark;
}

/* ---------- Основа ---------- */
*,
*::before,
*::after {
  box-sizing: border-box;
}
[hidden] {
  display: none !important;
}
html {
  -webkit-text-size-adjust: 100%;
  scroll-behavior: smooth;
}
body {
  margin: 0;
  font-family: var(--font);
  font-size: 16px;
  line-height: 1.6;
  color: var(--text);
  background: var(--bg);
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}
img,
svg {
  max-width: 100%;
  display: block;
}
a {
  color: var(--primary);
  text-decoration-thickness: 1px;
  text-underline-offset: 3px;
}
a:hover {
  color: var(--primary-strong);
}
h1,
h2,
h3,
h4 {
  line-height: 1.2;
  margin: 0 0 0.5em;
  letter-spacing: -0.02em;
  font-weight: 800;
}
h1 {
  font-size: clamp(2rem, 4.5vw, 3.25rem);
}
h2 {
  font-size: clamp(1.5rem, 3vw, 2.1rem);
}
h3 {
  font-size: 1.2rem;
}
p {
  margin: 0 0 1em;
}
:focus-visible {
  outline: 3px solid var(--primary);
  outline-offset: 2px;
  border-radius: 6px;
}
::selection {
  background: var(--primary-soft);
}
.sr-only {
  position: absolute !important;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}
.skip-link {
  position: absolute;
  left: 16px;
  top: -60px;
  z-index: 1000;
  background: var(--primary);
  color: var(--on-primary);
  padding: 10px 16px;
  border-radius: var(--radius-sm);
}
.skip-link:focus {
  top: 12px;
}

.container {
  width: 100%;
  max-width: var(--maxw);
  margin: 0 auto;
  padding: 0 16px;
}
@media (min-width: 768px) {
  .container {
    padding: 0 28px;
  }
}
.section {
  padding: 56px 0;
}
@media (min-width: 768px) {
  .section {
    padding: 80px 0;
  }
}
.section-tight {
  padding: 32px 0;
}
.eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-size: 0.78rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--primary);
  margin-bottom: 12px;
}
.lead {
  font-size: clamp(1.05rem, 2vw, 1.25rem);
  color: var(--text-2);
  max-width: 62ch;
}
.muted {
  color: var(--muted);
}
.small {
  font-size: 0.875rem;
}
.tiny {
  font-size: 0.78rem;
}
.center {
  text-align: center;
}
.stack > * + * {
  margin-top: 16px;
}
.grid {
  display: grid;
  gap: 20px;
}
.grid-2 {
  grid-template-columns: repeat(auto-fit, minmax(min(100%, 320px), 1fr));
}
.grid-3 {
  grid-template-columns: repeat(auto-fit, minmax(min(100%, 260px), 1fr));
}
.grid-4 {
  grid-template-columns: repeat(auto-fit, minmax(min(100%, 210px), 1fr));
}
.row {
  display: flex;
  gap: 12px;
  align-items: center;
  flex-wrap: wrap;
}
.spacer {
  flex: 1;
}

/* ---------- Хедър и навигация ---------- */
.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background: color-mix(in srgb, var(--bg) 82%, transparent);
  backdrop-filter: saturate(160%) blur(14px);
  -webkit-backdrop-filter: saturate(160%) blur(14px);
  border-bottom: 1px solid var(--border);
}
.header-inner {
  height: var(--header-h);
  display: flex;
  align-items: center;
  gap: 16px;
}
.brand {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  font-weight: 900;
  font-size: 1.15rem;
  color: var(--text);
  text-decoration: none;
  letter-spacing: -0.02em;
  white-space: nowrap;
}
.brand:hover {
  color: var(--text);
}
.brand-mark {
  width: 34px;
  height: 34px;
  border-radius: 10px;
  background: linear-gradient(135deg, var(--primary), color-mix(in srgb, var(--primary) 55%, var(--accent)));
  display: grid;
  place-items: center;
  color: var(--on-primary);
  box-shadow: var(--shadow-sm);
}
.brand-mark svg {
  width: 20px;
  height: 20px;
}
.brand span b {
  color: var(--primary);
}
.main-nav {
  display: none;
  margin-left: 12px;
}
.main-nav > ul {
  display: flex;
  gap: 2px;
  list-style: none;
  margin: 0;
  padding: 0;
}
.nav-item {
  position: relative;
}
.nav-link {
  display: inline-flex;
  align-items: center;
  gap: 4px;
  padding: 8px 11px;
  border-radius: 10px;
  color: var(--text-2);
  font-weight: 700;
  font-size: 0.92rem;
  text-decoration: none;
  background: none;
  border: 0;
  cursor: pointer;
  font-family: inherit;
  white-space: nowrap;
}
.nav-link:hover,
.nav-item:focus-within > .nav-link {
  background: var(--surface-2);
  color: var(--text);
}
.nav-link[aria-current='page'] {
  color: var(--primary);
  background: var(--primary-soft);
}
.nav-link svg {
  width: 14px;
  height: 14px;
  opacity: 0.7;
}
.dropdown {
  position: absolute;
  top: calc(100% + 6px);
  left: 0;
  min-width: 260px;
  background: var(--bg-elev);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  box-shadow: var(--shadow-lg);
  padding: 8px;
  opacity: 0;
  visibility: hidden;
  transform: translateY(-4px);
  transition: 0.16s ease;
  list-style: none;
  margin: 0;
}
.nav-item:hover > .dropdown,
.nav-item:focus-within > .dropdown,
.nav-item.open > .dropdown {
  opacity: 1;
  visibility: visible;
  transform: none;
}
.dropdown a {
  display: flex;
  flex-direction: column;
  padding: 9px 12px;
  border-radius: 10px;
  text-decoration: none;
  color: var(--text);
  font-weight: 700;
  font-size: 0.92rem;
}
.dropdown a small {
  color: var(--muted);
  font-weight: 500;
  font-size: 0.8rem;
}
.dropdown a:hover,
.dropdown a[aria-current='page'] {
  background: var(--surface-2);
}
.header-actions {
  margin-left: auto;
  display: flex;
  align-items: center;
  gap: 6px;
}
.icon-btn {
  width: 40px;
  height: 40px;
  border-radius: 12px;
  display: inline-grid;
  place-items: center;
  border: 1px solid var(--border);
  background: var(--surface);
  color: var(--text);
  cursor: pointer;
  transition: 0.15s;
}
.icon-btn:hover {
  border-color: var(--border-strong);
  background: var(--surface-2);
}
.icon-btn svg {
  width: 20px;
  height: 20px;
}
.theme-toggle .i-sun {
  display: none;
}
:root[data-theme='dark'] .theme-toggle .i-sun {
  display: block;
}
:root[data-theme='dark'] .theme-toggle .i-moon {
  display: none;
}
@media (prefers-color-scheme: dark) {
  :root:not([data-theme='light']) .theme-toggle .i-sun {
    display: block;
  }
  :root:not([data-theme='light']) .theme-toggle .i-moon {
    display: none;
  }
}
.btn.header-cta {
  display: none;
}
@media (min-width: 1080px) {
  .main-nav {
    display: block;
  }
  .menu-toggle {
    display: none !important;
  }
}
@media (min-width: 1440px) {
  .btn.header-cta {
    display: inline-flex;
  }
}

/* Мобилно меню */
.mobile-nav {
  position: fixed;
  inset: var(--header-h) 0 0 0;
  background: var(--bg);
  z-index: 99;
  overflow-y: auto;
  padding: 16px 16px 40px;
  display: none;
}
.mobile-nav.open {
  display: block;
  animation: navIn 0.22s ease;
}
@keyframes navIn {
  from {
    opacity: 0;
    transform: translateX(24px);
  }
}
.mobile-nav h4 {
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--muted);
  margin: 20px 4px 8px;
}
.mobile-nav a {
  display: block;
  padding: 12px 14px;
  border-radius: 12px;
  text-decoration: none;
  color: var(--text);
  font-weight: 700;
  background: var(--surface);
  border: 1px solid var(--border);
  margin-bottom: 8px;
}
.mobile-nav a[aria-current='page'] {
  border-color: var(--primary);
  color: var(--primary);
}
body.menu-open {
  overflow: hidden;
}

/* ---------- Бутони ---------- */
.btn {
  --btn-bg: var(--surface);
  --btn-fg: var(--text);
  --btn-bd: var(--border);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  min-height: 44px;
  padding: 10px 20px;
  border-radius: 12px;
  border: 1px solid var(--btn-bd);
  background: var(--btn-bg);
  color: var(--btn-fg);
  font: inherit;
  font-weight: 800;
  font-size: 0.95rem;
  text-decoration: none;
  cursor: pointer;
  transition: transform 0.12s ease, box-shadow 0.15s ease, background 0.15s ease, border-color 0.15s;
  white-space: nowrap;
}
.btn:hover {
  color: var(--btn-fg);
  border-color: var(--border-strong);
  transform: translateY(-1px);
}
.btn:active {
  transform: translateY(0);
}
.btn svg {
  width: 18px;
  height: 18px;
}
.btn-primary {
  --btn-bg: var(--primary);
  --btn-fg: var(--on-primary);
  --btn-bd: var(--primary);
  box-shadow: 0 6px 18px -6px color-mix(in srgb, var(--primary) 60%, transparent);
}
.btn-primary:hover {
  --btn-bg: var(--primary-strong);
  --btn-bd: var(--primary-strong);
}
.btn-accent {
  --btn-bg: var(--accent);
  --btn-fg: #fff;
  --btn-bd: var(--accent);
}
.btn-ghost {
  --btn-bg: transparent;
  --btn-bd: transparent;
}
.btn-ghost:hover {
  --btn-bg: var(--surface-2);
}
.btn-lg {
  min-height: 52px;
  padding: 14px 26px;
  font-size: 1.02rem;
  border-radius: 14px;
}
.btn-sm {
  min-height: 36px;
  padding: 6px 14px;
  font-size: 0.85rem;
  border-radius: 10px;
}
.btn[disabled] {
  opacity: 0.5;
  cursor: not-allowed;
  transform: none;
}

/* ---------- Карти ---------- */
.card {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  padding: 24px;
  box-shadow: var(--shadow-sm);
}
.card-lg {
  padding: 28px;
}
@media (min-width: 768px) {
  .card-lg {
    padding: 40px;
  }
}
.card-link {
  display: block;
  text-decoration: none;
  color: inherit;
  transition: transform 0.18s ease, box-shadow 0.18s ease, border-color 0.18s;
}
.card-link:hover {
  color: inherit;
  transform: translateY(-3px);
  box-shadow: var(--shadow);
  border-color: var(--border-strong);
}
.card h3 {
  margin-bottom: 6px;
}
.icon-tile {
  width: 48px;
  height: 48px;
  border-radius: 14px;
  display: grid;
  place-items: center;
  background: var(--primary-soft);
  color: var(--primary);
  margin-bottom: 16px;
}
.icon-tile svg {
  width: 24px;
  height: 24px;
}
.icon-tile.accent {
  background: var(--accent-soft);
  color: var(--accent);
}
.card-arrow {
  display: inline-flex;
  gap: 6px;
  align-items: center;
  font-weight: 800;
  color: var(--primary);
  font-size: 0.9rem;
  margin-top: 8px;
}

/* ---------- Чипове и значки ---------- */
.chip {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 7px 13px;
  border-radius: 999px;
  border: 1px solid var(--border);
  background: var(--surface);
  color: var(--text-2);
  font: inherit;
  font-size: 0.85rem;
  font-weight: 700;
  cursor: pointer;
  transition: 0.15s;
  white-space: nowrap;
}
.chip:hover {
  border-color: var(--border-strong);
}
.chip[aria-pressed='true'] {
  background: var(--primary);
  border-color: var(--primary);
  color: var(--on-primary);
}
.badge {
  display: inline-flex;
  align-items: center;
  gap: 5px;
  padding: 3px 10px;
  border-radius: 999px;
  font-size: 0.76rem;
  font-weight: 800;
  background: var(--surface-2);
  color: var(--text-2);
  white-space: nowrap;
}
.badge-primary {
  background: var(--primary-soft);
  color: var(--primary);
}
.badge-accent {
  background: var(--accent-soft);
  color: var(--accent);
}
.badge-warn {
  background: color-mix(in srgb, var(--warning) 16%, transparent);
  color: var(--warning);
}
.badge-muted {
  background: transparent;
  border: 1px dashed var(--border-strong);
  color: var(--muted);
}

/* ---------- Формуляри ---------- */
.field {
  display: flex;
  flex-direction: column;
  gap: 6px;
}
.field + .field {
  margin-top: 18px;
}
.label {
  font-weight: 800;
  font-size: 0.93rem;
  display: flex;
  align-items: center;
  gap: 6px;
}
.label .opt {
  font-weight: 600;
  color: var(--muted);
  font-size: 0.8rem;
}
.hint {
  font-size: 0.82rem;
  color: var(--muted);
}
.input-wrap {
  position: relative;
  display: flex;
  align-items: stretch;
}
.input,
.select {
  width: 100%;
  min-height: 50px;
  padding: 12px 14px;
  border-radius: 12px;
  border: 1.5px solid var(--border);
  background: var(--bg-elev);
  color: var(--text);
  font: inherit;
  font-size: 1.05rem;
  font-weight: 700;
  transition: border-color 0.15s, box-shadow 0.15s;
  appearance: none;
  -webkit-appearance: none;
}
.select {
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='16' height='16' fill='none' stroke='%23889a90' stroke-width='2.2' stroke-linecap='round' stroke-linejoin='round' viewBox='0 0 24 24'%3E%3Cpath d='m6 9 6 6 6-6'/%3E%3C/svg%3E");
  background-repeat: no-repeat;
  background-position: right 14px center;
  padding-right: 40px;
  font-size: 0.98rem;
}
.input::placeholder {
  color: var(--muted);
  font-weight: 500;
}
.input:focus,
.select:focus {
  outline: none;
  border-color: var(--primary);
  box-shadow: 0 0 0 4px color-mix(in srgb, var(--primary) 18%, transparent);
}
.input-wrap .unit {
  position: absolute;
  right: 14px;
  top: 50%;
  transform: translateY(-50%);
  color: var(--muted);
  font-weight: 700;
  pointer-events: none;
  font-size: 0.92rem;
}
.input-wrap .input {
  padding-right: 58px;
}
.field.has-error .input,
.field.has-error .select,
.field.has-error .radio-grid {
  border-color: var(--danger);
}
.error-msg {
  display: none;
  color: var(--danger);
  font-size: 0.84rem;
  font-weight: 700;
  align-items: center;
  gap: 6px;
}
.field.has-error .error-msg {
  display: flex;
}
.input-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
}

/* Радио карти */
.radio-grid {
  display: grid;
  gap: 10px;
  grid-template-columns: repeat(auto-fit, minmax(min(100%, 150px), 1fr));
  border-radius: var(--radius);
}
.radio-grid.cols-2 {
  grid-template-columns: repeat(2, 1fr);
}
.radio-card {
  position: relative;
  display: block;
  cursor: pointer;
}
.radio-card input {
  position: absolute;
  opacity: 0;
  inset: 0;
  cursor: pointer;
}
.radio-card .rc-body {
  display: flex;
  flex-direction: column;
  gap: 4px;
  height: 100%;
  padding: 14px 16px;
  border-radius: 14px;
  border: 1.5px solid var(--border);
  background: var(--bg-elev);
  transition: 0.15s;
}
.radio-card .rc-title {
  font-weight: 800;
  display: flex;
  align-items: center;
  gap: 8px;
}
.radio-card .rc-desc {
  font-size: 0.82rem;
  color: var(--muted);
  line-height: 1.4;
}
.radio-card .rc-icon {
  width: 36px;
  height: 36px;
  border-radius: 10px;
  background: var(--surface-2);
  display: grid;
  place-items: center;
  color: var(--text-2);
  margin-bottom: 6px;
  transition: 0.15s;
}
.radio-card .rc-icon svg {
  width: 20px;
  height: 20px;
}
.radio-card:hover .rc-body {
  border-color: var(--border-strong);
}
.radio-card input:checked + .rc-body {
  border-color: var(--primary);
  background: color-mix(in srgb, var(--primary-soft) 55%, var(--bg-elev));
  box-shadow: 0 0 0 3px color-mix(in srgb, var(--primary) 16%, transparent);
}
.radio-card input:checked + .rc-body .rc-icon {
  background: var(--primary);
  color: var(--on-primary);
}
.radio-card input:focus-visible + .rc-body {
  outline: 3px solid var(--primary);
  outline-offset: 2px;
}

/* Сегментиран превключвател */
.segmented {
  display: inline-flex;
  padding: 4px;
  gap: 4px;
  border-radius: 12px;
  background: var(--surface-2);
  border: 1px solid var(--border);
}
.segmented button {
  border: 0;
  background: transparent;
  color: var(--text-2);
  font: inherit;
  font-weight: 800;
  font-size: 0.86rem;
  padding: 7px 14px;
  border-radius: 9px;
  cursor: pointer;
  min-height: 34px;
}
.segmented button[aria-pressed='true'] {
  background: var(--surface);
  color: var(--text);
  box-shadow: var(--shadow-sm);
}

/* Плъзгач */
.range-field {
  display: grid;
  grid-template-columns: 1fr 110px;
  gap: 14px;
  align-items: center;
}
input[type='range'] {
  -webkit-appearance: none;
  appearance: none;
  width: 100%;
  height: 8px;
  border-radius: 99px;
  background: linear-gradient(to right, var(--primary) var(--fill, 0%), var(--surface-3) var(--fill, 0%));
  outline: none;
}
input[type='range']::-webkit-slider-thumb {
  -webkit-appearance: none;
  width: 24px;
  height: 24px;
  border-radius: 50%;
  background: var(--surface);
  border: 3px solid var(--primary);
  box-shadow: var(--shadow-sm);
  cursor: pointer;
}
input[type='range']::-moz-range-thumb {
  width: 20px;
  height: 20px;
  border-radius: 50%;
  background: var(--surface);
  border: 3px solid var(--primary);
  cursor: pointer;
}
input[type='range']:focus-visible::-webkit-slider-thumb {
  box-shadow: 0 0 0 5px color-mix(in srgb, var(--primary) 25%, transparent);
}

/* Подсказка (tooltip) */
.tip {
  position: relative;
  display: inline-flex;
}
.tip-btn {
  width: 20px;
  height: 20px;
  border-radius: 50%;
  border: 0;
  background: var(--surface-3);
  color: var(--text-2);
  font: inherit;
  font-size: 0.72rem;
  font-weight: 900;
  cursor: help;
  display: grid;
  place-items: center;
  padding: 0;
}
.tip-body {
  position: absolute;
  bottom: calc(100% + 8px);
  left: 50%;
  transform: translateX(-50%) translateY(4px);
  width: max-content;
  max-width: min(280px, 80vw);
  padding: 10px 12px;
  border-radius: 10px;
  background: var(--text);
  color: var(--bg);
  font-size: 0.8rem;
  font-weight: 600;
  line-height: 1.45;
  display: none;
  z-index: 50;
  pointer-events: none;
  text-transform: none;
  letter-spacing: 0;
}
.tip:hover .tip-body,
.tip:focus-within .tip-body,
.tip.open .tip-body {
  display: block;
  transform: translateX(-50%);
  animation: tipIn 0.15s ease;
}
@keyframes tipIn {
  from {
    opacity: 0;
  }
}

/* ---------- Известия ---------- */
.notice {
  display: flex;
  gap: 12px;
  padding: 14px 16px;
  border-radius: var(--radius);
  background: var(--surface-2);
  border: 1px solid var(--border);
  font-size: 0.9rem;
  color: var(--text-2);
}
.notice svg {
  flex: none;
  width: 20px;
  height: 20px;
  margin-top: 2px;
  color: var(--muted);
}
.notice-info {
  background: var(--info-soft);
  border-color: color-mix(in srgb, var(--protein) 25%, transparent);
}
.notice-warn {
  background: color-mix(in srgb, var(--warning) 10%, var(--surface));
  border-color: color-mix(in srgb, var(--warning) 30%, transparent);
}
.notice-warn svg {
  color: var(--warning);
}
.notice p:last-child {
  margin: 0;
}

/* ---------- Hero ---------- */
.hero {
  position: relative;
  padding: 56px 0 40px;
  background: var(--hero-grad);
  overflow: hidden;
}
@media (min-width: 900px) {
  .hero {
    padding: 96px 0 72px;
  }
}
.hero-grid {
  display: grid;
  gap: 40px;
  align-items: center;
}
@media (min-width: 960px) {
  .hero-grid {
    grid-template-columns: 1.1fr 0.9fr;
  }
}
.hero h1 {
  margin-bottom: 18px;
}
.hero h1 em {
  font-style: normal;
  color: var(--primary);
}
.hero-actions {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
  margin-top: 28px;
}
.hero-stats {
  display: flex;
  gap: 28px;
  flex-wrap: wrap;
  margin-top: 36px;
}
.hero-stats div b {
  display: block;
  font-size: 1.6rem;
  font-weight: 900;
  letter-spacing: -0.02em;
}
.hero-stats div span {
  color: var(--muted);
  font-size: 0.86rem;
  font-weight: 600;
}
.hero-visual {
  position: relative;
}
.preview-card {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: 26px;
  box-shadow: var(--shadow-lg);
  padding: 24px;
}
.preview-card .big-number {
  font-size: clamp(2.6rem, 6vw, 3.6rem);
}
.float-chip {
  position: absolute;
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: 14px;
  box-shadow: var(--shadow);
  padding: 10px 14px;
  font-weight: 800;
  font-size: 0.85rem;
  display: flex;
  gap: 8px;
  align-items: center;
}

.page-hero {
  padding: 44px 0 28px;
  background: var(--hero-grad);
  border-bottom: 1px solid var(--border);
}
@media (min-width: 768px) {
  .page-hero {
    padding: 64px 0 40px;
  }
}
.page-hero h1 {
  font-size: clamp(1.9rem, 4vw, 2.8rem);
}
.breadcrumbs {
  font-size: 0.84rem;
  color: var(--muted);
  margin-bottom: 14px;
  display: flex;
  gap: 6px;
  flex-wrap: wrap;
}
.breadcrumbs a {
  color: var(--muted);
  text-decoration: none;
}
.breadcrumbs a:hover {
  color: var(--primary);
}

/* ---------- Стълбове (Тренирай / Хранене / Разбери / Следи) ---------- */
.pillars {
  display: grid;
  gap: 16px;
  grid-template-columns: repeat(auto-fit, minmax(min(100%, 250px), 1fr));
}
.pillar {
  border-radius: var(--radius-lg);
  padding: 24px;
  background: var(--surface);
  border: 1px solid var(--border);
}
.pillar-head {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-bottom: 12px;
}
.pillar-head h3 {
  margin: 0;
  font-size: 1.3rem;
}
.pillar ul {
  list-style: none;
  padding: 0;
  margin: 0;
}
.pillar li a {
  display: flex;
  justify-content: space-between;
  padding: 9px 0;
  border-top: 1px solid var(--border);
  text-decoration: none;
  color: var(--text);
  font-weight: 700;
}
.pillar li a:hover {
  color: var(--primary);
}

/* Представен инструмент */
.feature-tool {
  display: grid;
  gap: 28px;
  align-items: center;
  background: linear-gradient(135deg, var(--primary) 0%, color-mix(in srgb, var(--primary) 70%, #0a2a1d) 100%);
  color: #fff;
  border-radius: 28px;
  padding: 28px;
  position: relative;
  overflow: hidden;
}
:root[data-theme='dark'] .feature-tool {
  background: linear-gradient(135deg, #0f5b3e 0%, #0b2a1f 100%);
}
@media (prefers-color-scheme: dark) {
  :root:not([data-theme='light']) .feature-tool {
    background: linear-gradient(135deg, #0f5b3e 0%, #0b2a1f 100%);
  }
}
@media (min-width: 900px) {
  .feature-tool {
    grid-template-columns: 1.2fr 1fr;
    padding: 48px;
  }
}
.feature-tool h2,
.feature-tool h3 {
  color: #fff;
}
.feature-tool p {
  color: rgba(255, 255, 255, 0.85);
}
.feature-tool .eyebrow {
  color: #b6f5d8;
}
.feature-tool .btn-primary {
  --btn-bg: #fff;
  --btn-fg: #0a4a32;
  --btn-bd: #fff;
}
.feature-tool .btn-primary:hover {
  --btn-bg: #eafff4;
  --btn-bd: #eafff4;
}
.feature-tool .btn-ghost {
  --btn-fg: #fff;
}
.feature-tool .btn-ghost:hover {
  --btn-bg: rgba(255, 255, 255, 0.12);
}
.feature-list {
  list-style: none;
  padding: 0;
  margin: 18px 0 0;
  display: grid;
  gap: 10px;
}
.feature-list li {
  display: flex;
  gap: 10px;
  align-items: flex-start;
  color: rgba(255, 255, 255, 0.92);
  font-weight: 600;
}
.feature-list svg {
  width: 20px;
  height: 20px;
  flex: none;
  margin-top: 2px;
  color: #b6f5d8;
}
.feature-mock {
  background: rgba(255, 255, 255, 0.08);
  border: 1px solid rgba(255, 255, 255, 0.18);
  border-radius: 20px;
  padding: 22px;
  backdrop-filter: blur(4px);
}
.feature-mock .mock-kcal {
  font-size: 2.8rem;
  font-weight: 900;
  letter-spacing: -0.03em;
  line-height: 1;
}
.mock-bars {
  display: grid;
  gap: 10px;
  margin-top: 18px;
}
.mock-bar {
  display: grid;
  grid-template-columns: 90px 1fr 56px;
  gap: 10px;
  align-items: center;
  font-size: 0.85rem;
  font-weight: 700;
}
.mock-bar i {
  display: block;
  height: 10px;
  border-radius: 99px;
  background: rgba(255, 255, 255, 0.18);
  overflow: hidden;
}
.mock-bar i b {
  display: block;
  height: 100%;
  border-radius: inherit;
}

/* ---------- Стъпков формуляр (калориен калкулатор) ---------- */
.wizard {
  max-width: 820px;
  margin: 0 auto;
}
.stepper {
  display: flex;
  gap: 8px;
  margin-bottom: 24px;
  list-style: none;
  padding: 0;
}
.stepper li {
  flex: 1;
  min-width: 0;
}
.stepper button {
  width: 100%;
  border: 0;
  background: none;
  padding: 0;
  font: inherit;
  text-align: left;
  cursor: pointer;
  color: var(--muted);
}
.stepper button[disabled] {
  cursor: default;
}
.stepper .bar {
  display: block;
  height: 6px;
  border-radius: 99px;
  background: var(--surface-3);
  overflow: hidden;
  margin-bottom: 8px;
}
.stepper .bar::after {
  content: '';
  display: block;
  height: 100%;
  width: 0;
  background: var(--primary);
  transition: width 0.35s ease;
}
.stepper li.done .bar::after,
.stepper li.current .bar::after {
  width: 100%;
}
.stepper .s-num {
  font-size: 0.72rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.1em;
}
.stepper .s-title {
  display: block;
  font-weight: 800;
  font-size: 0.92rem;
  color: var(--text-2);
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}
.stepper li.current .s-title,
.stepper li.current .s-num {
  color: var(--primary);
}
@media (max-width: 560px) {
  .stepper .s-title {
    display: none;
  }
}
.step-panel {
  animation: stepIn 0.35s ease both;
}
.step-panel[hidden] {
  display: none;
}
@keyframes stepIn {
  from {
    opacity: 0;
    transform: translateX(16px);
  }
  to {
    opacity: 1;
    transform: none;
  }
}
.step-head {
  display: flex;
  gap: 14px;
  align-items: flex-start;
  margin-bottom: 22px;
}
.step-head h2 {
  font-size: clamp(1.35rem, 3vw, 1.75rem);
  margin: 0 0 4px;
}
.step-head p {
  margin: 0;
  color: var(--muted);
}
.fieldset {
  border: 0;
  padding: 0;
  margin: 0;
}
.fieldset + .fieldset {
  margin-top: 26px;
}
.fieldset legend {
  font-weight: 800;
  font-size: 1rem;
  margin-bottom: 10px;
  display: flex;
  align-items: center;
  gap: 6px;
  padding: 0;
}
.subcard {
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 18px;
  background: var(--bg);
}
.subcard + .subcard {
  margin-top: 14px;
}
.subcard-head {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 14px;
}
.subcard-head h3 {
  margin: 0;
  font-size: 1.02rem;
}
.wizard-nav {
  display: flex;
  gap: 10px;
  margin-top: 28px;
  padding-top: 20px;
  border-top: 1px solid var(--border);
  flex-wrap: wrap;
}
.wizard-nav .spacer {
  flex: 1;
}
.form-errors {
  margin-top: 16px;
}
.live-estimate {
  display: flex;
  gap: 10px;
  align-items: center;
  padding: 10px 14px;
  border-radius: 12px;
  background: var(--primary-soft);
  color: var(--primary);
  font-weight: 800;
  font-size: 0.9rem;
  margin-top: 18px;
}

/* ---------- Резултати ---------- */
.results {
  animation: fadeUp 0.5s ease both;
}
@keyframes fadeUp {
  from {
    opacity: 0;
    transform: translateY(18px);
  }
  to {
    opacity: 1;
    transform: none;
  }
}
.result-hero {
  display: grid;
  gap: 24px;
  align-items: center;
  border-radius: 28px;
  padding: 28px;
  background: linear-gradient(135deg, var(--primary-soft), color-mix(in srgb, var(--accent-soft) 60%, var(--surface)));
  border: 1px solid var(--border);
}
@media (min-width: 860px) {
  .result-hero {
    grid-template-columns: 1.2fr 1fr;
    padding: 40px;
  }
}
.big-number {
  font-size: clamp(3rem, 9vw, 5rem);
  font-weight: 900;
  letter-spacing: -0.04em;
  line-height: 1;
  color: var(--text);
  font-variant-numeric: tabular-nums;
}
.big-number small {
  font-size: 0.32em;
  letter-spacing: 0;
  color: var(--muted);
  font-weight: 800;
  margin-left: 6px;
}
.range-line {
  margin-top: 10px;
  color: var(--text-2);
  font-weight: 700;
}
.stat-grid {
  display: grid;
  gap: 14px;
  grid-template-columns: repeat(auto-fit, minmax(min(100%, 170px), 1fr));
}
.stat {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: 18px;
  padding: 18px;
  position: relative;
}
.stat .s-label {
  display: flex;
  align-items: center;
  gap: 6px;
  font-size: 0.8rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--muted);
}
.stat .s-value {
  font-size: 1.9rem;
  font-weight: 900;
  letter-spacing: -0.03em;
  font-variant-numeric: tabular-nums;
  line-height: 1.15;
  margin-top: 6px;
}
.stat .s-value small {
  font-size: 0.5em;
  color: var(--muted);
  font-weight: 800;
  margin-left: 3px;
}
.stat .s-desc {
  font-size: 0.82rem;
  color: var(--muted);
  margin-top: 6px;
  line-height: 1.45;
}
.stat.highlight {
  border-color: var(--primary);
  box-shadow: 0 0 0 3px color-mix(in srgb, var(--primary) 14%, transparent);
}
.stat .dot {
  width: 10px;
  height: 10px;
  border-radius: 50%;
  display: inline-block;
}

/* Разбивка на TDEE */
.stackbar {
  display: flex;
  height: 18px;
  border-radius: 99px;
  overflow: hidden;
  background: var(--surface-3);
  gap: 2px;
}
.stackbar span {
  display: block;
  height: 100%;
  transition: width 0.8s cubic-bezier(0.2, 0.8, 0.2, 1);
  width: 0;
}
.legend {
  display: grid;
  gap: 10px;
  margin-top: 16px;
}
.legend-row {
  display: grid;
  grid-template-columns: 14px 1fr auto;
  gap: 10px;
  align-items: center;
  font-size: 0.92rem;
}
.legend-row .swatch {
  width: 14px;
  height: 14px;
  border-radius: 4px;
}
.legend-row b {
  font-variant-numeric: tabular-nums;
}

/* Кръгова диаграма */
.donut-wrap {
  display: grid;
  gap: 24px;
  align-items: center;
}
@media (min-width: 720px) {
  .donut-wrap {
    grid-template-columns: 260px 1fr;
  }
}
.donut {
  position: relative;
  width: 100%;
  max-width: 260px;
  margin: 0 auto;
  aspect-ratio: 1;
}
.donut svg {
  width: 100%;
  height: 100%;
  transform: rotate(-90deg);
  overflow: visible;
}
.donut circle.seg {
  fill: none;
  stroke-width: 26;
  cursor: pointer;
  transition: stroke-width 0.2s ease, opacity 0.2s ease, stroke-dasharray 0.9s cubic-bezier(0.2, 0.8, 0.2, 1);
}
.donut circle.track {
  fill: none;
  stroke: var(--surface-3);
  stroke-width: 26;
}
.donut.has-active circle.seg {
  opacity: 0.35;
}
.donut.has-active circle.seg.active {
  opacity: 1;
  stroke-width: 32;
}
.donut-center {
  position: absolute;
  inset: 0;
  display: grid;
  place-items: center;
  text-align: center;
  pointer-events: none;
}
.donut-center b {
  display: block;
  font-size: 1.9rem;
  font-weight: 900;
  letter-spacing: -0.03em;
  line-height: 1;
  font-variant-numeric: tabular-nums;
}
.donut-center span {
  font-size: 0.8rem;
  color: var(--muted);
  font-weight: 700;
}
.macro-rows {
  display: grid;
  gap: 10px;
}
.macro-row {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 14px;
  align-items: center;
  padding: 14px 16px;
  border-radius: 16px;
  border: 1.5px solid var(--border);
  background: var(--surface);
  cursor: pointer;
  transition: 0.15s;
  text-align: left;
  font: inherit;
  color: inherit;
  width: 100%;
}
.macro-row:hover,
.macro-row.active {
  border-color: var(--c);
  box-shadow: 0 0 0 3px color-mix(in srgb, var(--c) 16%, transparent);
}
.macro-row .m-ico {
  width: 42px;
  height: 42px;
  border-radius: 12px;
  display: grid;
  place-items: center;
  background: color-mix(in srgb, var(--c) 16%, transparent);
  color: var(--c);
  font-weight: 900;
}
.macro-row .m-top {
  display: flex;
  justify-content: space-between;
  gap: 8px;
  font-weight: 800;
  flex-wrap: wrap;
}
.macro-row .m-top span:last-child {
  color: var(--c);
  font-variant-numeric: tabular-nums;
}
.macro-row .m-sub {
  display: flex;
  gap: 14px;
  color: var(--muted);
  font-size: 0.86rem;
  font-weight: 700;
  font-variant-numeric: tabular-nums;
  flex-wrap: wrap;
}
.macro-row .m-bar {
  height: 6px;
  border-radius: 99px;
  background: var(--surface-3);
  margin-top: 8px;
  overflow: hidden;
}
.macro-row .m-bar i {
  display: block;
  height: 100%;
  background: var(--c);
  border-radius: inherit;
  width: 0;
  transition: width 0.8s ease;
}

/* Цел */
.goal-panel {
  border-radius: var(--radius-lg);
  border: 1px solid var(--border);
  background: var(--surface);
  padding: 24px;
}
.goal-panel .kv {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(min(100%, 180px), 1fr));
  gap: 14px;
  margin: 18px 0;
}
.kv-item {
  padding: 14px;
  border-radius: 14px;
  background: var(--bg);
  border: 1px solid var(--border);
}
.kv-item span {
  display: block;
  font-size: 0.78rem;
  font-weight: 800;
  color: var(--muted);
  text-transform: uppercase;
  letter-spacing: 0.05em;
}
.kv-item b {
  font-size: 1.25rem;
  font-weight: 900;
  font-variant-numeric: tabular-nums;
}

/* ---------- Таблици ---------- */
.table-tools {
  display: grid;
  gap: 14px;
  margin-bottom: 18px;
}
.search-box {
  position: relative;
}
.search-box svg {
  position: absolute;
  left: 16px;
  top: 50%;
  transform: translateY(-50%);
  width: 20px;
  height: 20px;
  color: var(--muted);
  pointer-events: none;
}
.search-box .input {
  padding-left: 48px;
  min-height: 56px;
  font-size: 1.05rem;
  border-radius: 16px;
}
.search-box .clear {
  position: absolute;
  right: 10px;
  top: 50%;
  transform: translateY(-50%);
}
.chip-scroll {
  display: flex;
  gap: 8px;
  overflow-x: auto;
  padding-bottom: 4px;
  scrollbar-width: thin;
  -webkit-overflow-scrolling: touch;
}
.chip-scroll::-webkit-scrollbar {
  height: 4px;
}
.chip-scroll::-webkit-scrollbar-thumb {
  background: var(--border-strong);
  border-radius: 4px;
}
.tools-row {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
  align-items: center;
}
.result-count {
  font-weight: 700;
  color: var(--muted);
  font-size: 0.9rem;
}
.table-wrap {
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  overflow: hidden;
  background: var(--surface);
}
.table-scroll {
  overflow-x: auto;
}
table.data {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.92rem;
  font-variant-numeric: tabular-nums;
}
table.data th,
table.data td {
  padding: 12px 14px;
  text-align: right;
  border-bottom: 1px solid var(--border);
  white-space: nowrap;
}
table.data th:first-child,
table.data td:first-child,
table.data th.left,
table.data td.left {
  text-align: left;
}
table.data thead th {
  position: sticky;
  top: 0;
  background: var(--surface-2);
  font-size: 0.76rem;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--muted);
  font-weight: 800;
  z-index: 1;
}
table.data thead th button {
  font: inherit;
  color: inherit;
  background: none;
  border: 0;
  cursor: pointer;
  text-transform: inherit;
  letter-spacing: inherit;
  display: inline-flex;
  gap: 4px;
  align-items: center;
  padding: 0;
}
table.data thead th button:hover {
  color: var(--text);
}
table.data thead th[aria-sort] button {
  color: var(--primary);
}
table.data tbody tr {
  cursor: pointer;
  transition: background 0.12s;
}
table.data tbody tr:hover {
  background: var(--surface-2);
}
table.data tbody tr:last-child td {
  border-bottom: 0;
}
table.data td .food-name {
  font-weight: 800;
  color: var(--text);
  white-space: normal;
  min-width: 190px;
  display: block;
}
table.data td .food-cat {
  font-size: 0.78rem;
  color: var(--muted);
}
.val-kcal {
  font-weight: 800;
}
.val-protein {
  color: var(--protein);
  font-weight: 700;
}
.val-carbs {
  color: var(--carbs);
  font-weight: 700;
}
.val-fat {
  color: var(--fat);
  font-weight: 700;
}
.na {
  color: var(--muted);
  font-size: 0.82rem;
  font-weight: 600;
}
.empty-state {
  padding: 48px 20px;
  text-align: center;
  color: var(--muted);
}

/* Мобилни карти за храни */
.food-cards {
  display: none;
  gap: 10px;
}
.food-card {
  border: 1px solid var(--border);
  border-radius: 16px;
  background: var(--surface);
  overflow: hidden;
}
.food-card > button {
  width: 100%;
  border: 0;
  background: none;
  font: inherit;
  color: inherit;
  text-align: left;
  padding: 14px 16px;
  cursor: pointer;
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 10px;
  align-items: center;
}
.food-card .fc-name {
  font-weight: 800;
  line-height: 1.3;
}
.food-card .fc-cat {
  font-size: 0.78rem;
  color: var(--muted);
}
.food-card .fc-kcal {
  text-align: right;
  font-weight: 900;
  font-size: 1.15rem;
  font-variant-numeric: tabular-nums;
}
.food-card .fc-kcal small {
  display: block;
  font-size: 0.7rem;
  color: var(--muted);
  font-weight: 700;
}
.fc-macros {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 6px;
  padding: 0 16px 14px;
}
.fc-macros div {
  background: var(--bg);
  border-radius: 10px;
  padding: 6px 8px;
  text-align: center;
  font-size: 0.78rem;
  color: var(--muted);
  font-weight: 700;
}
.fc-macros b {
  display: block;
  font-size: 0.98rem;
  font-variant-numeric: tabular-nums;
}
.fc-more {
  display: none;
  padding: 0 16px 16px;
  border-top: 1px dashed var(--border);
}
.food-card.expanded .fc-more {
  display: block;
  padding-top: 12px;
}
.fc-more dl {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 6px 12px;
  margin: 0 0 12px;
  font-size: 0.9rem;
}
.fc-more dt {
  color: var(--muted);
  font-weight: 600;
}
.fc-more dd {
  margin: 0;
  font-weight: 800;
  text-align: right;
  font-variant-numeric: tabular-nums;
}
.fc-chevron {
  transition: transform 0.2s;
  width: 18px;
  height: 18px;
  color: var(--muted);
}
.food-card.expanded .fc-chevron {
  transform: rotate(180deg);
}
@media (max-width: 760px) {
  .desktop-table {
    display: none;
  }
  .food-cards {
    display: grid;
  }
}

/* ---------- Модален прозорец ---------- */
dialog.modal {
  border: 0;
  padding: 0;
  border-radius: 24px;
  width: min(760px, calc(100vw - 24px));
  max-height: calc(100vh - 40px);
  background: var(--bg-elev);
  color: var(--text);
  box-shadow: var(--shadow-lg);
}
dialog.modal::backdrop {
  background: rgba(5, 12, 9, 0.55);
  backdrop-filter: blur(3px);
}
dialog.modal[open] {
  animation: modalIn 0.25s ease both;
}
@keyframes modalIn {
  from {
    opacity: 0;
    transform: translateY(20px) scale(0.98);
  }
  to {
    opacity: 1;
    transform: none;
  }
}
.modal-head {
  position: sticky;
  top: 0;
  background: var(--bg-elev);
  padding: 20px 24px 16px;
  border-bottom: 1px solid var(--border);
  display: flex;
  gap: 14px;
  align-items: flex-start;
  z-index: 2;
}
.modal-head h2 {
  font-size: 1.45rem;
  margin: 0 0 4px;
}
.modal-body {
  padding: 20px 24px 28px;
}
@media (max-width: 560px) {
  dialog.modal {
    width: 100vw;
    max-width: 100vw;
    max-height: 92vh;
    margin: auto 0 0;
    border-radius: 24px 24px 0 0;
  }
  .modal-head,
  .modal-body {
    padding-left: 16px;
    padding-right: 16px;
  }
}
.nutri-grid {
  display: grid;
  gap: 10px;
  grid-template-columns: repeat(auto-fit, minmax(min(100%, 130px), 1fr));
  margin: 16px 0;
}
.nutri {
  padding: 12px 14px;
  border-radius: 14px;
  background: var(--surface);
  border: 1px solid var(--border);
}
.nutri span {
  display: block;
  font-size: 0.74rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--muted);
}
.nutri b {
  font-size: 1.35rem;
  font-weight: 900;
  font-variant-numeric: tabular-nums;
}
.nutri b small {
  font-size: 0.6em;
  color: var(--muted);
  margin-left: 2px;
}
.goodfor {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
}
.goodfor .badge {
  padding: 6px 12px;
  font-size: 0.82rem;
}
.source-box {
  margin-top: 18px;
  padding: 14px 16px;
  border-radius: 14px;
  background: var(--surface-2);
  font-size: 0.84rem;
  color: var(--text-2);
}
.source-box p {
  margin: 0 0 6px;
}
.source-box p:last-child {
  margin: 0;
}
.ii-entry {
  padding: 12px 14px;
  border-radius: 12px;
  border: 1px solid var(--border);
  background: var(--surface);
  margin-top: 8px;
}
.ii-entry .ii-val {
  font-size: 1.4rem;
  font-weight: 900;
}

/* ---------- Легенда за инсулинов индекс ---------- */
.ii-bar {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  min-width: 120px;
}
.ii-bar i {
  flex: 1;
  height: 8px;
  border-radius: 99px;
  background: var(--surface-3);
  overflow: hidden;
  min-width: 60px;
}
.ii-bar i b {
  display: block;
  height: 100%;
  background: var(--protein);
  border-radius: inherit;
}
.ii-bar i b.ref {
  background: var(--muted);
}
.scale-legend {
  display: grid;
  gap: 12px;
  grid-template-columns: repeat(auto-fit, minmax(min(100%, 220px), 1fr));
}
.scale-legend .kv-item b {
  font-size: 1.05rem;
}

/* ---------- Статии / съдържание ---------- */
.prose {
  max-width: 72ch;
}
.prose h2 {
  margin-top: 1.6em;
}
.prose h3 {
  margin-top: 1.4em;
}
.prose ul,
.prose ol {
  padding-left: 1.3em;
}
.prose li {
  margin: 0.35em 0;
}
.toc {
  position: sticky;
  top: calc(var(--header-h) + 20px);
}
.toc a {
  display: block;
  padding: 6px 10px;
  border-left: 2px solid var(--border);
  text-decoration: none;
  color: var(--muted);
  font-weight: 700;
  font-size: 0.9rem;
}
.toc a:hover {
  color: var(--primary);
  border-color: var(--primary);
}
.with-toc {
  display: grid;
  gap: 40px;
}
@media (min-width: 1000px) {
  .with-toc {
    grid-template-columns: 240px 1fr;
  }
}
.compare-cards {
  display: grid;
  gap: 16px;
  grid-template-columns: repeat(auto-fit, minmax(min(100%, 280px), 1fr));
  margin: 20px 0;
}
.compare-cards .card {
  border-top: 4px solid var(--c, var(--primary));
}

/* Табове */
.tabs {
  display: flex;
  gap: 6px;
  overflow-x: auto;
  border-bottom: 1px solid var(--border);
  margin-bottom: 24px;
  scrollbar-width: none;
}
.tabs::-webkit-scrollbar {
  display: none;
}
.tabs button,
.tabs a {
  border: 0;
  background: none;
  font: inherit;
  font-weight: 800;
  color: var(--muted);
  padding: 12px 14px;
  border-bottom: 3px solid transparent;
  cursor: pointer;
  white-space: nowrap;
  text-decoration: none;
  font-size: 0.94rem;
}
.tabs button[aria-selected='true'],
.tabs a[aria-current='true'] {
  color: var(--primary);
  border-bottom-color: var(--primary);
}
.tab-panel[hidden] {
  display: none;
}

/* Упражнения и програми */
.ex-card .ex-meta {
  display: flex;
  gap: 6px;
  flex-wrap: wrap;
  margin: 8px 0 12px;
}
.ex-card details summary {
  cursor: pointer;
  font-weight: 800;
  color: var(--primary);
  font-size: 0.9rem;
  list-style: none;
}
.ex-card details summary::-webkit-details-marker {
  display: none;
}
.ex-card details ol {
  padding-left: 1.2em;
  margin: 10px 0 0;
  font-size: 0.92rem;
  color: var(--text-2);
}
.program-day {
  border: 1px solid var(--border);
  border-radius: 14px;
  padding: 14px 16px;
  background: var(--bg);
}
.program-day h4 {
  margin: 0 0 8px;
  font-size: 0.98rem;
}
.program-day ul {
  margin: 0;
  padding-left: 1.1em;
  font-size: 0.9rem;
  color: var(--text-2);
}

/* Рецепти */
.recipe-card .r-macros {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 6px;
  margin: 12px 0;
}
.recipe-card .r-macros div {
  text-align: center;
  background: var(--bg);
  border-radius: 10px;
  padding: 8px 4px;
  font-size: 0.74rem;
  color: var(--muted);
  font-weight: 700;
}
.recipe-card .r-macros b {
  display: block;
  font-size: 1rem;
  color: var(--text);
  font-variant-numeric: tabular-nums;
}

/* Прогрес */
.chart-box {
  width: 100%;
  position: relative;
}
.chart-box svg {
  width: 100%;
  height: auto;
  overflow: visible;
}
.chart-box .grid-line {
  stroke: var(--border);
  stroke-width: 1;
}
.chart-box .axis-label {
  fill: var(--muted);
  font-size: 11px;
  font-weight: 700;
}
.chart-box .line {
  fill: none;
  stroke: var(--primary);
  stroke-width: 2.5;
  stroke-linejoin: round;
  stroke-linecap: round;
}
.chart-box .area {
  fill: color-mix(in srgb, var(--primary) 14%, transparent);
}
.chart-box .pt {
  fill: var(--surface);
  stroke: var(--primary);
  stroke-width: 2.5;
}
.chart-box .goal-line {
  stroke: var(--accent);
  stroke-dasharray: 5 5;
  stroke-width: 1.5;
}
.log-list {
  list-style: none;
  padding: 0;
  margin: 0;
}
.log-list li {
  display: flex;
  gap: 12px;
  align-items: center;
  padding: 12px 0;
  border-bottom: 1px solid var(--border);
}
.log-list li:last-child {
  border-bottom: 0;
}
.progress-bar {
  height: 10px;
  border-radius: 99px;
  background: var(--surface-3);
  overflow: hidden;
}
.progress-bar i {
  display: block;
  height: 100%;
  background: var(--primary);
  border-radius: inherit;
  transition: width 0.6s ease;
}

/* ---------- Футър ---------- */
.site-footer {
  margin-top: 40px;
  border-top: 1px solid var(--border);
  background: var(--bg-elev);
  padding: 48px 0 28px;
  font-size: 0.9rem;
}
.footer-grid {
  display: grid;
  gap: 28px;
  grid-template-columns: repeat(auto-fit, minmax(min(100%, 160px), 1fr));
}
.footer-grid h4 {
  font-size: 0.78rem;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--muted);
  margin-bottom: 12px;
}
.footer-grid ul {
  list-style: none;
  padding: 0;
  margin: 0;
  display: grid;
  gap: 8px;
}
.footer-grid a {
  color: var(--text-2);
  text-decoration: none;
  font-weight: 600;
}
.footer-grid a:hover {
  color: var(--primary);
}
.footer-bottom {
  margin-top: 36px;
  padding-top: 20px;
  border-top: 1px solid var(--border);
  color: var(--muted);
  font-size: 0.82rem;
  display: flex;
  gap: 12px;
  justify-content: space-between;
  flex-wrap: wrap;
}

/* ---------- Анимации ---------- */
.reveal {
  opacity: 0;
  transform: translateY(14px);
  transition: opacity 0.5s ease, transform 0.5s ease;
}
.reveal.in {
  opacity: 1;
  transform: none;
}
@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    animation-duration: 0.01ms !important;
    transition-duration: 0.01ms !important;
    scroll-behavior: auto !important;
  }
  .reveal {
    opacity: 1;
    transform: none;
  }
}

@media print {
  .site-header,
  .site-footer,
  .wizard-nav,
  .no-print {
    display: none !important;
  }
}

/* Икони в текст */
i[data-icon] {
  display: inline-flex;
  font-style: normal;
  vertical-align: -0.15em;
}
i[data-icon] svg,
.eyebrow svg,
h3 > svg,
.s-label svg,
.live-estimate svg,
.error-msg svg {
  width: 1.1em;
  height: 1.1em;
  flex: none;
}
h3 > svg {
  display: inline-block;
  vertical-align: -0.15em;
  margin-right: 4px;
  color: var(--primary);
}
.live-estimate[hidden] {
  display: none;
}
.table-tools > *,
.grid > *,
.donut-wrap > * {
  min-width: 0;
}
.search-box > i[data-icon] {
  position: absolute;
  left: 16px;
  top: 0;
  bottom: 0;
  display: flex;
  align-items: center;
  pointer-events: none;
  color: var(--muted);
}
.search-box > i[data-icon] svg {
  position: static;
  transform: none;
  width: 20px;
  height: 20px;
}
input[type='search']::-webkit-search-cancel-button {
  -webkit-appearance: none;
  display: none;
}
@media (max-width: 600px) {
  .hero-stats {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 16px;
  }
}
.badge svg {
  width: 14px;
  height: 14px;
}
@media (max-width: 600px) {
  .tools-row .select {
    flex: 1;
  }
}
.sticky-col {
  position: sticky;
  left: 0;
  background: var(--surface);
  z-index: 1;
}
@media (max-width: 999px) {
  .desktop-only {
    display: none;
  }
}
table.data td:first-child {
  white-space: normal;
  min-width: 220px;
  max-width: 340px;
}
table.data td .food-name {
  min-width: 0;
}
.pillar li a svg {
  width: 16px;
  height: 16px;
  opacity: 0.5;
}
.card-arrow svg,
.btn i[data-icon] svg {
  width: 18px;
  height: 18px;
}
.hero-actions i[data-icon] svg {
  width: 20px;
  height: 20px;
}
.badge {
  max-width: 100%;
}
h3 > .badge {
  white-space: normal;
}
.stat .dot {
  flex: none;
}